SpineLab promotes exercise to help get you to your best.

To get you to your best, we will be recommending exercise. For it to be successful it needs to become part of your daily routines, just like washing your teeth. The key is therefore enjoying your exercise and having fun. We recommend many different types of exercise, the most popular among our patients is the local classes run  at The Farm Gym, London

Their classes get you outside, are set for any level of fitness and age.

Most importantly they are great fun too

Even Dr Carl goes to them!

Why not give them a try.

Use this link for a FREE introductory class